Mental health refers to a person’s emotional, psychological, and social well-being. It encompasses how individuals think, feel, and behave, influencing how they handle stress, relate to others, and make decisions. Mental health is crucial at every stage of life, from childhood and adolescence through adulthood and aging. It can be affected by a variety of factors, including genetics, brain chemistry, trauma, and environmental stresses. Good mental health contributes to overall health and quality of life, while poor mental health can lead to conditions such as depression, anxiety disorders, and other mental illnesses. Maintaining mental health involves self-care, seeking support, and effective coping strategies.
Elodie Gossuin, a former Miss France and TV host, balances a vibrant family life with professional obligations. Managing two sets of twins, she faces familiar challenges of mental overload and…