Motivation refers to the internal and external factors that stimulate desire and energy in individuals to be continually interested and committed to a task or goal. It is the process that initiates, guides, and maintains goal-oriented behaviors. Motivation can be intrinsic, arising from within an individual based on personal satisfaction or interest, or extrinsic, driven by external rewards such as money, praise, or recognition. It plays a critical role in influencing behavior, determining the effort and direction individuals invest in activities, and is essential in contexts like education, work, and personal development. Understanding motivation can help in enhancing performance and achieving goals.
The Ome Marathon in Tokyo featured unusually warm February weather, creating an ideal atmosphere for participants and spectators. Naoko Takahashi, 2000 Sydney Olympic marathon champion, inspired runners with her presence,…