Wellness refers to the active process of making choices toward a healthy and fulfilling life. It encompasses a holistic approach to health that goes beyond just the absence of illness. Wellness includes various dimensions such as physical, emotional, social, spiritual, intellectual, environmental, and occupational well-being.
It emphasizes the balance and integration of these dimensions to achieve optimal health and vitality. Wellness is a proactive state of being where individuals take responsibility for their own health, engaging in practices that enhance their quality of life, promote self-care, and prevent disease. This might involve maintaining a balanced diet, exercising regularly, managing stress, fostering healthy relationships, and pursuing personal growth.
The concept of wellness encourages individuals to cultivate positive habits and mindsets that lead to overall life satisfaction and well-being.
Elodie Gossuin, a former Miss France and TV host, balances a vibrant family life with professional obligations. Managing two sets of twins, she faces familiar challenges of mental overload and…