Mental health refers to a person’s emotional, psychological, and social well-being. It encompasses how individuals think, feel, and behave in daily life. Mental health affects how we handle stress, relate to others, and make choices. It is influenced by various factors, including genetics, environment, life experiences, and family history. Good mental health is more than just the absence of mental illness; it involves maintaining a state of well-being where one can realize their potential, cope with the normal stresses of life, work productively, and contribute to their community. Poor mental health can lead to conditions such as anxiety, depression, and other mood disorders, which can significantly affect a person’s quality of life. Mental health is often approached through prevention, early intervention, and treatment, emphasizing the importance of seeking help and support when needed.
Elodie Gossuin, a former Miss France and TV host, balances a vibrant family life with professional obligations. Managing two sets of twins, she faces familiar challenges of mental overload and…