Pre-match rituals refer to the specific routines or ceremonies performed by athletes, teams, or supporters before the start of a sporting event. These practices are often carried out to enhance focus, build team cohesion, reduce anxiety, and create a sense of tradition or superstition. Examples may include warm-up exercises, specific stretches, motivational speeches, group huddles, wearing certain clothing or items, and engaging in particular mental preparation activities. Pre-match rituals can vary significantly between individuals and teams, reflecting personal beliefs, cultural significance, or psychological strategies aimed at improving performance during competitions.
The stadium atmosphere is electric, with anticipation akin to a moment before a storm, as players prepare for a significant match. Teams, a blend of youth and experience, and coaches…