Resilience

Resilience refers to the ability of an individual, system, or community to withstand and bounce back from challenges, adversity, or stress. It encompasses the capacity to recover quickly from difficulties, maintain functionality in the face of hardship, and adapt to changing circumstances. Resilience involves both mental and emotional aspects, including skills such as problem-solving, emotional regulation, and social support. Individuals who display resilience are often characterized by their optimism, perseverance, and a proactive approach to overcoming obstacles. In broader contexts, such as ecological or economic systems, resilience can describe the capacity of an entity to absorb disturbances while maintaining essential functions and structures. Overall, resilience emphasizes strength, adaptability, and the potential for growth following setbacks.