Sports Psychology is a specialized field within psychology that focuses on the mental aspects of sport and exercise. It examines how psychological factors, such as motivation, anxiety, and confidence, influence athletic performance and how participating in sports impacts psychological well-being. Sports psychologists work with athletes and teams to enhance performance through mental training techniques, including goal setting, visualization, relaxation strategies, and concentration skills. The aim is to optimize an athlete’s mental state, improve focus under pressure, and aid in recovery from injury. Sports psychology also addresses issues such as stress management, team dynamics, and the psychological impact of competition. Overall, it emphasizes the interplay between mental processes and physical performance in the context of sports.
The Ome Marathon in Tokyo featured unusually warm February weather, creating an ideal atmosphere for participants and spectators. Naoko Takahashi, 2000 Sydney Olympic marathon champion, inspired runners with her presence,…